What you need to know about coffee bean green extract

Before you go and decide to lose some weight through coffee bean green extract, you must understand how this dieting supplement works. It is widely understood that the more you eat, the more food is broken down into sugars and carbohydrates that - using your own enzymes and insulin - are entered into the different cells in the body to make use of it as food. But to a certain limit, and if you eat too much, most of sugars created from your food will turn to body fat, and becomes toxic in nature due to its potential for producing free radicals which produce a lot of harmful effects on body organs. With time, insulin becomes exhausted, and the body produces fat to swallow the toxic excess fat and render it useless. With more fat inside the body, weight gain and early aging becomes inevitable, leading to obesity and some diseases like diabetes.

Chlorogenic acid, which is the active ingredient of coffee bean green extract, was shown to be very effective in yielding fast weight loss results, together with its anti-oxidant properties which slows down the aging process, improves the blood circulation and muscle tone to extremities. It also stabilizes blood sugar, which together with its weight losing potential can treat both obesity and help in treating diabetes. You should choose the supplement in which every 100 mg of the coffee bean green extract contains 50% chlorogenic acid in order to obtain its full therapeutic effect.

According to studies published in the diabetes, metabolic syndrome and obesity journal, the green coffee bean extract may be the first weight loss product ever that actually delivers its promises, but we are here today to disclose some of the facts that you need to know before you decide to try it for your weight loss success story. It is better to take the extract while being on a diet and possibly an exercise program. It is OK to take the extract and work out. One of the benefits of chlorogenic acid during exercise is that it helps burning more sugar during exercise and  also helps breathing during exercise. There are no known side effects for coffee green been extract, but scientists are trying to study more of its mechanisms of action to see if its ability to reduce fat absorption is a selective process or a generalized one.

No coffee is safe for teenagers unless it is decaffeinated, as caffeine is a substance that reduces growth rate. If you have passed being a teenager, you can take it safely. The dose depends upon the person taking the coffee bean green extract. If you're a coffee drinker, you can increase the dose up to a 1000 mg pill ( high dose pill ). If you don't consume caffeine that much, don't worry about any side effects of coffee. It is calming to know that for a traditional coffee green bean extract, 2 capsules = 800 mg = 16 mg caffeine, whereas the average cup of coffee contains an average of 100 to 150 mg caffeine.

Until more is disclosed about that weight loss dietary supplement, I will be adding more valuable information about it so that you have all what you need  to know before making your decision to buy it.

Human Growth Hormone FAQs

What is HGH?

HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs.
Levels of Human Growth Hormone decrease as we age. By middle age and beyond, HGH levels have plummeted to a tiny fraction of their youthful levels -- and science shows that there is a direct correlation between lost HGH and the typical signs of aging, such as weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture, flagging memory.
HGH supplementation has been shown to:

• Decrease fat, while increasing lean muscle
• Improve the look and feel of your skin
• Increase bone density, and even reverse osteoporosis
• Power up the brain, and maintain memory even during aging
• Boost the sex drive
• Tone and improve overall physical and mental well being
• Contribute to better sleep
• Improve mood, and banish depression and fatigue

How do I know HGH releaser products are safe?

Choose carefully to get the highest quality products from the options in this genuinely beneficial category. Go with a product from a company that has a good reputation, such as GenF20™ HGH -- this one attests to its safety and reliability. There are neither side effects nor known drug interactions with GenF20™ HGH. This product is manufactured in GMP certified laboratories, that is, pharmaceutical quality labs of the highest standards. These are the kinds of safety checks to look for. Ask your doctor if you have specific concerns.

Some claims I've seen say you must have HGH by injection for it to work. If that's true, how can tablets be effective?

Originally, HGH products were only available in very expensive injections of HGH derived from donors' pituitary glands post mortem. The HGH molecule, it was discovered, could not absorb into the bloodstream by other methods because it is too large to pass through the walls of the digestive system. However, new techniques have created the tablet supplement that uses a formula to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. The HGH goes into your body just as nature intended, in other words, through the glandular system -- just as it did when you were in your 20s!

What side effects are there?

There are no known side effects with HGH releasers. Many studies have been conducted in all age groups, and no ill effects whatsoever have been reported. Just make sure the product you purchase is produced in a GMP certified laboratory.

How long can I take HGH?

Initially, it's recommended that you take the product for about 6 months to bring your body's HGH production levels up. At this time, you may wish to take a "pause" of up to 1 year, while you continue to enjoy the benefits of increased HGH. Your body's new HGH production levels won't drop dramatically during this time. Then you can repeat the process to enhance HGH production in the long term. If you are having trouble finding a product that outlines these specifications, we recommend GenF20™ as a product you can't go wrong with.

How quickly do HGH releasers work? How fast will I look and feel better?

You should plan to stay on the HGH supplement for at least 3 months when you begin your program. Results vary depending on your existing level of HGH when you begin, so for instance, people who have very low levels of HGH have more immediate results. Most people, regardless of current HGH level, report feeling better, sleeping better and having more energy right away, with improvement in appearance and muscle tone and other benefits generally becoming more pronounced over the first couple months.

Is HGH just for older adults?

Because the lowest levels of HGH are found in older populations, they'll experience results most quickly. However, because HGH effects so many systems and organs, it has benefits for adults of any age.

I heard HGH was a very expensive treatment to obtain. Why are HGH tablets so affordable?

Advances in the engineering of amino acids that comprise this product mean the costs are only a small fraction of what HGH injections would cost. Originally, HGH injections could run as much as $15,000! Now you can obtain quality HGH supplementation affordably thanks to new scientific breakthroughs in understanding HGH and manufacturing effective releasers of HGH. We recommend GenF20™ HGH as the best value around.

Is it possible to take too much of this product?

As with all supplements or drugs, you should stay within the guidelines established for you by the research community and pharmaceutical manufacturer. Follow the instructions as they appear on the label or product insert, as increasing the dosage usually results in product wastage.

How can I obtain these products and maintain my privacy?

Ordering online is a great way to discreetly get the product you want. Read the site carefully to find out how the manufacturer ships; if they don't already ship in plain packaging that doesn't reveal the contents, you may be able to request the service.

How about a guarantee?

You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable... Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend GenF20™, as it features a straight forward guarantee that you can have confidence in.

Ideal melatonin use for dummies

The first thing you should know about melatonin supplements for sleep is that they are go-to-sleep fondling pills, not a sleep-through-the-night hormone. They are designed to ease the miles to go before sleeping, not to keep you asleep. They are also sold to treat some common conditions like anxiety headaches and sleep disorders. Yet , I find that people have certain myths about that sleep disorder treatment that need to be disclosed and explained before attempting to use it to help you enter your desired period of rest.

Melatonin is made inside of the body in a lot of places, the most important of which is the brain and the gut which makes about 400 times as much melatonin as made by the brain. It is made as product of another compound called serotonin that is present inside the human body as well as inside many food stuffs. Its manufacturing cycle is triggered by the light/dark cycle. Light inhibits melatonin synthesis, while darkness enforces it. Normally its levels begin to rise in the early evening, so if you take it as a pill at 10 or 11 pm, this will push your sleep rhythm back later than it should be.

Another common benign feature of melatonin supplement for sleep is that it has a 45-60 minute half life inside the human body. This can add to the evidence that it is only a sleep fondling pill. Ironically enough, some people are very sure of its abilities as an inducer of lucid dreams at doses around 3 mg. It is true that melatonin suppresses rapid eye movement (REM) sleep, but this can lead to a rebound and an increase in dream vividness only in people who have experience in controlling their mind during sleep. But science still has the upper argument that the longer REM cycles ( where dreams usually occur ) happen late at night after you've been asleep for 4-6 hours, so it is certainly not the most effective lucid dreaming supplement. If you're thinking of lucid dreams, try better ways by reading Thomas Yoshak's "Advanced lucid Dreaming: The Power of supplements"

If you are taking melatonin pills for anxiety headaches, jet lag lack of sleep, or any other sleep disorders, don't worry about side effects. Melatonin has a very low toxicity, and excess doses at one time will never put you in coma. It is the duration of treatment rather than the size of the dose that is most influential to compliance to melatonin. Melatonin side effects are unlikely to occur in healthy users if they consume it for less than 3 months. This might be due to another fact that when you start taking melatonin supplements, it will get better for a couple of weeks, then it will stall for another week, so when people just  keep using it, they are just keeping up reserves. Aside from the mild side effects of nausea or vomiting, the most important of melatonin side effects is the occurrence of nightmares.

People who drive or are engaged in doing any work that requires full concentration and fast physical reaction, shouldn't perform these activities if consuming melatonin. It can also worsen low blood pressure, depression, liver disease, so one must consult his doctor before taking it, and if is advised to take it, he/she must keep in mind to take it as a temporary remedy for his complaint to avoid entry into its side effects.

There are however, other natural less expensive means that anyone can use to improve his sleep awake cycle during the day that we can summarize as follows:

1- Regular exercise during the day.

2- Avoid fighting back sleep during the daytime because it actually teaches the brain to fight sleep during night which disturbs the sleep cycle.

3- Going into a dark room during daytime and closing your eyes there for a few  minutes sets your brain waves into an alpha-theta rhythm which lets the brain rest. That brief transit during the day will train the brain to adjust more easily to the same conditions during the night.

4- Eat a spoonful of peanut butter about 30 minutes after you wake up in the morning and keep that time constant even on the weekends. This will set the circadian rhythm of cortisol, the main stress hormone which has great control on the sleep awake cycle.

How to buy cleansers for dry acne prone skin?

One of the problems we face nowadays as acne sufferers is that once our acne is gone, there are no guarantees it won’t come back, especially if we have sensitive skin. A lot of things go on inside our bodies that make us vulnerable to a new cycle of acne breakouts. For instance, if sebum; that greasy fine skin coat which – under normal conditions – keeps the skin infection-free as well as minimize loss of water from skin pores becomes trapped inside a hair follicle, it accumulates while mixing with sloughed skin and plugs its opening.

Even if you have normal amounts of sebum on your skin, there might be other organisms that are present on your skin that have the influence of mixing with sebum and creating a product that invites inflammation to the skin which is the major head start for the beginning of a new breakout of acne.

Another key player in the breakout scenario is the accumulated dead skin which is not shed every month by our bodies but – with the help of sebum and bacteria – forms the cementing plug that closes the skin pores and leads to the formation of new acne lesions.

So, according to the above introduction, one would conclude that there has to be some sort of ongoing skin care done by acne recoverers in order to keep their skin’s safety pins at hand. That’s the role of skin cleansers as some sort of makeup that is good for acne prone skin, but we have to ask ourselves some good questions; What are the least but most effective ingredients of a skin cleanser that makes it worth buying?

A skin cleanser is supposed to prevent the occurrence of events that would otherwise trigger new acne lesions, and in the same way, introduces non-harmful materials that would benefit the skin more that harm it. For example, A good cleanser has to have a water base because oil based preparations can clog pores and make acne worse. It should also contain sulfur, a component that plays an important role in clearing up acne, absorbing oil, and speeding up healing time.

Salicylic and glycolic acids are other valuable ingredients in a skin cleanser, as they maintain the keratinization cycle of the skin cells and thus prevents skin pores from plugging up, as well as help maintain a nice skin tone. When you’re up to buy a skin cleanser, make it clear in your mind it should contain benzoyl peroxide, because not only it fights inflammation and signs of aging, it also somehow dries the skin, and thereby it suffocates the bacteria within so it can’t last and initiate another breakout cycle.

One final component that deserves mentioning but with caution is a retinoid. The skin normally replaces itself every month, but in some instances, excessive amounts of dead skin are created and are not shed properly. In addition, the inner lining of skin pore or a hair follicle is made of sticky cells that act like clamps, holding on to the slow flow of dead cells further hindering their outflow resulting in a “block” to the pore. Retinoids encourage gentle cell turn-over. It is only left to say that retinoids should be banned from use during pregnancy, not to mention among fertile sexually active females, unless they agree not to think of having children at least for 2 years after finishing their course of acne treatment with retinoids, because they were proved to be related to offspring malformations and defects if taken without having the 2-year drug-free period.

Natural ingredients like tea-tree oil, green tea extracts and whatever other extracts are beneficial. Also Vitamins that are good to take for acne skin are assets in any skin cleanser, but these are left to the preference of the buyer. I hope I’ve covered the essential ingredients in any makeup that is good for oily as well as dry acne skin. I hope also you take all this information in mind when shopping for the right skin cleanser to keep your acne breakouts off your skin for good.

Lower both your cholesterol and blood pressure naturally

I was e-mailed by Roberta Seaman yesterday, to share with me her experience with a new product for lowering blood pressure and cholesterol.

Just wanted to share it with you all.

Thanks.

Amr.

Now to her e-mail to me:

Hi there, I see you are a visitor at the cholesterol forum. I just
wanted to share with you some information about a fruit juice that
helped lower my blood pressure and cholesterol.

It's called MonaVie Pulse and it's heart health in a bottle, consisting of 19 fruits
including the Acai berry. My cholesterol was 209 and now it's 172 and
my good cholesterol has gone up also.
 

I am not a fan of prescription drugs and wanted to try something all-natural, so I
started drinking the recommended 2 oz. twice daily, which is also equal
to 10-13 servings of fruits and veggies, and I have more energy and even sleep better.
I just want to share the juice with others experiencing the same issues in the hopes to help someone else.
If you are interested in more information, please go to the following link or contact me via email: juicelover@att.net.



Have a blessed day!

Roberta

A symmetry boggles over a snag.

A symmetry boggles over a snag.

Omega 3 fat myths busted and why you really need to have them as supplements

Spring Valley - Fish Oil Omega-3, 1000 mg, 200 Softgels (Twin-Pack 2 Bottles

Last month my over 50 year old diabetic uncle began to experience tingling in his feet. He’s the elder among my uncles and the one with the most responsibilities and visions concerning our family, so I guess his blood sugar level was rising too much for his regular medications for diabetes. Being a doctor, I went over to his office and confronted him that sometimes life issues can make us forget about ourselves, and our problems until, an issue like a disease, or a complication of a disease, which I consider a slap on the cheek from God, awakes us from our chosen sleep and makes us wonder about the importance of life.

We’ve found out that his fasting blood suger level was 275 mg/dl and that his glycosylated Hemoglobin was 13. Disasterous numbers to say the least. So, I’ve changed his diabetes medications and prescribed new medications for his numbing feet. Next week his fasting blood sugar level was surprisingly 110 mg. Days passed by, and his follow up tests became more reassuring, but his weight didn’t seem to increase in proportion to the ability of his body to benefit from his glucose, when I started thinking about omega 3 supplemets.

I knew his daily concerns, stresses , willingness to adhere to the prescription, weak teeth that won’t let him bite food as he did before, all will prevent him from gaining that much weight , so I began considering omega 3 supplements to provide him with the power of both body and mind and – at the same time – don’t  elevate his blood sugar so much.

I began to read a lot about omega 3 supplements and what I’ve found was far more rewarding than I’ve ever expected. I can safetly consider giving it to my young children, my wife and my parents as well. I was also enlightened about another food ingredient that was  hidden from me and many people all the past years although it’s wandering  inside our bodies  and may be causing us a lot of harm, and by that I mean THE OMEGA 6 FAT.

In fact the story behind the omega 6 fats dates far back to 1930 something, when it was discovered, and categorized by George and Mildred Burr at the university of Minnesota. Yet it was the first family of essential fats, and it was another 40 years before the omega 3s were also discovered and found to be essential by a researcher at Hormel named Ralph Holman. And while information was being discovered about those two families, some very interesting highlights began to be shed on how human health began to deteriorate over the years.

The first fact that was discovered was that the omega 3s and their in-laws, the omega 6s, were found primarily in plants, and that they don’t originate from fish as many people think ( a good news for people who are allergic to fish ofcourse ).  Fish are full of omega 3s because they eat phytoplankton (the microscopic green plants found in lakes, rivers and oceans) together with seaweed. Within plants , these special omega 3 fatty acids help turn sunlight into sugars, the basis of life on earth.

Later, omega 3s were found to speed up metabolism, i.e. they are fats that animals and humans can use to get ready for times of activity. That was supported by the discovery of omega 3 fatty acids in high concentrations in all active tissues: brain, eyes, hearts, the tails of sperms, the flight muscles of the humming bird. Because fish had so many of these fats in their diets, they are active in cold dark waters.

But a question about the nature of omega fats in plants began to arise in concern to the cyclic life of most plants during the different seasons of the year, and the answer was surprising : Omega fats change with the seasons. Omega 3s are spring fats, while omega 6s are autumn fats. In light of the above two paragraphs, one can find an explanation of why omega 3s are spring fats and why they are located mainly in green leaves, but since omega 6s are fall fats, one can predict that they are concentrated more in plant seeds, the storage areas for renewal of life when conditions became better.

So, animals and humans take both omega families from plant with food, but the characteristics of each family of omega fats play a leading role in its effect on the human body. Omega 3 fats alone were found by studies to lower the incidence of blood clotting and inflammation, and also it accumulates in the brain and can help children with learning difficulties. They also accumulate and metabolcally active tissues, so it also lowers the risk for joint inflammation, cancer and help fight wrinkles and may block fat cell formation. A recent study in Harvard school of public health found that absence of these fatty acids from our diets are responsible for up to 96,000 premature deaths per year in England. On the other hand, omega 6 fatty acids promote blood clotting and inflammation, the milestone of many diseases.

The proper mix of these two fats help create tissue with the right amount of blood flow and inflammation, but because they are in constant competition to enter our cells, if your diet consists of too much omega 6s, your boby will be deficient in omega 3s. And that’s what has been happening to us as we’ve been eating more and more seed fats in the form of soybean, corn, and other vegetable oils. Since 1909, according to the USDA, Americans have more than doubled their daily intake of omega 6s from about 7 grams to around 18. Also, heart diseases has risen in tandem with our increasing intake of these seed fats, or omega 6s, according to the American Heart Association (AHA). Over the same time period, omega 3s began disappearing from our food supply. Cows used to be raised on grass and other greens, producing meat, milk and cheese with much higher concentrations of omega 3s. Now these livestock are fed on corn and soy, and their tissues are swamped with omega 6s. Chickens apply to that too. We are now eating a diet that is supposed to fatten us up for winter, so our supply has shifter from leaves to seeds, and this simple change means our bodies are storing more fat, leading to obesity and all its associated diseases.

So it’s important for us to correct that forced omega 3s deficiency by taking it as a supplement